Barry's Bootcamp
CA FL MA NY - NYC NY - Hamptons TN NORWAY UK

The Workout


"I'm not a runner!" "I'm too scared!" Well you're not alone. But have no fear, your inhibitions will be conquered once the lights go down, the music turns up and your Barry's experience begins.

Since 1998, Barry's Bootcamp has been delivering The Best Workout in the World®  to a legendary following, including A-list celebs, models—even Olympic athletes. Our signature hour-long workouts include 25-30 minutes of interval cardiovascular treadmill routines and 25-30 minutes of strength training utilizing free weights, resistance bands, medicine balls and other equipment. Instructors, muscle groups and even workout segments vary throughout the week so that no one class is ever the same.

Our innovative technique works to "shock" the body in the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Our world-class instructors are the best in the business and promote a positive, supportive environment that will help you break past your own personal boundaries. Come discover why Barry's Bootcamp has been voted "The Best Celebrity Workout" by Allure, Los Angeles Magazine and many others. Regardless of skill level, you can burn 1,000 calories in just one hour. You will see and feel results right away in a thumping music-filled environment where every class feels new, fun and exciting.

Additional amenities

  • Our custom-designed and patented Woodway® treadmills are known as the finest commercial treadmills on the market and offer superior comfort for all those runs. They're also eco-friendly and utilize only half the electricity of your standard gym machine.
  • Each location features free towel service and spacious change rooms with Digilock™ combination lockers and showers that are fully stocked with our signature MALIN+GOETZ beauty products.†
  • Our FuelBar offers the "best post-workout protein shakes" (Metro New York) with a variety of flavors and blends to deliciously cool you down after your workout.*
  • Select locations feature innovative TRX® ceiling suspension systems to add even more exciting exercise elements into the beloved Barry's Bootcamp formula.*
  • Our in-store retail boutiques offer a variety of new Barry's collections and styles each month. In addition to our performance gear (utilizing the latest innovative fabrics) and lifestyle wear for outside the studio, we also collaborate with top-rated partner brands like Splits59, Nation LTD and Nike.
† Except Irvine, Bergen, West Hollywood, Sherman Oaks and San Diego locations. Please check each studio's page for additional information on amenities offered.
* Not all locations feature FuelBar™ and TRX®. Please check each studio's page for additional information on amenities offered.

Press/Media

Instructors

FAQ

What is Barry's Bootcamp?

So, really, what the heck is Barry's Bootcamp?

Barry's, founded in 1998, introduced a group workout regimen that combines equal length intervals of cardio (treadmill runs) and floor work (weight training, resistance exercises) in a one-hour workout that can burn mucho calories. Independent observers (like Livestrong.com) have verified that a Barry's workout can burn 1,000 calories in an hour. Your mileage may vary, but we've seen clients burn from 700 to 1,300, depending on their body weight and effort level. You will be alternating between treadmill and floor work in segments that may last as little as 5 minutes each or as much as 30 minutes each, depending on the plan for that day, although 10-15 minutes per round is most common. All of this is combined in a club-like environment with a highly motivating personal trainer guiding you, with flattering lighting and the best sound system pumping a mix of music that is guaranteed to keep you moving.

What is HIIT (High-Intensity Interval Training)?

Barry's Bootcamp was bringing its clients HIIT workouts before HIIT was even a thing. It's a thing now. A big thing. HIIT combines intense, high-energy bursts of activity with short periods of lower-energy activity, followed by a cool-down. (Okay, let's be honest, there isn't a whole heck of a lot of low energy during a Barry's workout, but there's just enough to keep your heart racing and provide the benefits of HIIT. We know what you're going to ask next - what are the benefits? Keep reading, grasshopper).

What are the benefits of HIIT?

So glad you asked! Fitness experts have cited higher calorie burn in a shorter time, and a faster metabolism that leads to calorie AND fat burn that continues for the 24 hours following the workout. Other side effects include: athletic endurance, increased awesomeness and sex appeal.

What's the deal with the treadmills?

These are not your gym teacher's creaky treadmills. All Barry's locations are equipped with Woodway treadmills, the absolute best in the world. These super-quiet machines are the most comfortable surface you'll ever run on. The runs at Barry's are varied, so you'll never be bored. You'll alternate between sprints, inclines, dynamic mode (more on that later), and assume other positions on the treadmill you've never thought possible.

What kind of weight training are we talking about? Am I going to become a monster?

Not unless you want to. Our resistance training includes the use of hand weights, resistance bands, booty bands (for your, you know, booty), and all kinds of equipment to keep it interesting. No Olympic-style weightlifting here. Our workout is designed to keep you moving through a series of exercises that will tone and sculpt your body. If you want to get really toned, you'll choose weights just heavy enough to make your muscles burn for 1-2 minutes of repetitions (our instructors will help you determine that weight). If you want to bulk up, you'll want to gravitate towards heavier weights that you can't lift for more than 8-12 reps. Whatever your goal, you can achieve it at Barry's.

Why does your schedule list specific body parts for each day?

Each day at Barry's is dedicated to different parts of your body, so you can attend class on the day that corresponds to the part of your body you want to focus on (and reduce the risk of injury by over training the same body part). Those days never change, so you always know our schedule, which makes it easy to attend on your favorite days. For best results, come five days and you'll get the full body attention that you crave. Here's a round-up of our schedule:

MONDAY - Arms & Abs
TUESDAY - Legs & Butt
WEDNESDAY - Chest & Back
THURSDAY - Hard CORE (abs, baby, abs)
FRIDAY THROUGH SUNDAY - Full Body

The truth is that you're going to get a little of everything on each day, particularly your core, because a strong core is the foundation of a healthy body.

Your 1st Time is Always Special

Will I die?

Eventually, unless you know something the rest of us don't. Study after study shows that everyone dies. But study after study also shows that people who exercise regularly live longer, healthier lives. But you won't die at Barry's. In fact, you'll be Barry'd alive. With regular exercise you'll live longer and stronger. At Barry's you can go at your own pace. Whatever level of fitness you are at, you will get a great workout. Our trainers call out speeds for beginner, intermediate and expert levels, but you are welcome to run at any speed you can. What's important is that you push yourself to YOUR limit. Work outside of your comfort zone. That's where the changes happen.

What can I expect to encounter in a Barry's class?

You can expect to sweat. A lot. Barry's combines equal length intervals of cardio (treadmill runs) and floor work (weight training, resistance exercises) in a one hour workout that can burn mucho calories. Independent observers (like Livestrong.com) have verified that a Barry's workout can burn 1,000 calories in an hour. Your mileage may vary, but we've seen clients burn from 700 to 1,300, depending on their weight and effort level. You will be alternating between treadmill and floor work in segments that may last as little as 5 minutes each or as much as 30 minutes each, depending on the plan for that day, although 10-15 minutes per round is most common. All this is combined in a club-like environment with flattering lighting and the best sound system pumping a mix of music that is guaranteed to keep you moving.

How do I sign up for a class?

There are a few ways. Simply choose your desired studio location here to get started. You can view each studio's available class packages and schedule and book it right here on our site, which is accessible from your computer, tablet or mobile device. Once you choose a class, you'll be asked to select your starting spot. This is the assigned number (tread or floor) where you'll begin your workout. When the class transitions, you'll swap positions but keep your same number throughout the duration of the class. If you were to start on tread #4, you'd change to floor bench #4 during transition. And vice versa. Please note that you will first need to have purchased an eligible class package or membership in order to redeem and book your spot. To purchase a class package or membership, just click "Buy" from your desired studio location page to see your options. During business hours, you're also free to give us a quick phone call or just pop in at your nearest Barry's location and sign up with one of our super-friendly desk staff. You can view a quick list of all of our studios' contact information here.

Do I need to get in shape before starting Barry's?

We hear this one all the time. What kind of workout would it be if you had to be in shape BEFORE getting in shape? People start Barry's at all levels of fitness. But in time, they are all fit because of Barry's. Want to see some examples? Here are some great before/after success stories of people who came to Barry's to improve their health and their bodies. Some were athletes when they started, others had never stepped on a treadmill in their lives. Barry's Bootcamp is for everyone.

Do I have to be a good runner?

Not at all! That's the great thing about running as a cardio exercise. Our bodies were designed to run (from lions, from tigers, from bears, after potential cavemates). It's something everyone can do. Our trainers will correct your gait if necessary, and even if you're not a great runner now, you'll grow and mature the more you run on our cushy treadmills. Our Woodway treadmills are more comfortable for running than the hard pavement, so if you want to start somewhere, Barry's is the perfect place. Countless numbers of our clients who hated running before they started Barry's have gone on to run in 5Ks, 10Ks, mud runs, half-marathons, and full marathons!

What should I bring to my first Barry's class?

You're going to be running and doing resistance and weight training. You want to wear comfortable exercise clothing and a good pair of athletic shoes. We sell water and sports drinks, but you're welcome to bring your own (and you definitely want to stay hydrated). Most locations have towel service where we provide clean, fresh towels for your visit, but just in case you should check your studio's page for specifics on amenities offered.

What class should I take first? Do you have a beginner's class?

Every class is a beginner's class and an expert's class and everything in between. The instructor gives suggestions for every level of fitness and experience. And you can start with any class on any day. You might want to begin with a class dedicated to the body part you most want to change. Or try us on a Friday through Sunday for a full body workout. When you arrive in class, let the instructor know that it's your first Barry's class so he or she can guide you through the process. It's a good idea to arrive 15 minutes early for your first class to sign up and check-in.

Are you going to yell at me?

Yes, but only to give you a shout-out and to cheer you on! We just can't contain ourselves when we see a member of our bootcamp family kicking so much butt. Despite the military moniker, Barry's Bootcamp is anything but military in attitude. We're really really nice, pinky swear! Our trainers may look intimidatingly muscular, but they are here to support you, motivate you, and get you to your goals. We are here to Pump. You. Up. In every way - inside and out. Besides, we have microphones - we don't need to yell.

Which treadmill do I choose and where do I do the floor work?

Despite what a few of our regular bootcampers might think (evidenced by how they obsessive they are about "their" treadmill) every treadmill at Barry's is created equal. You are welcome to reserve any open treadmill when you book your class. After you complete your round on the treadmill, simply find the corresponding bench number and place your water or towel there while you get a fresh mat and your weights (as instructed by your trainer). So if you begin on tread #4, for instance, you'd transition to floor bench #4 when instructed. And vice versa. Easy peasy. Where you stand in relation to your bench while doing standing exercises depends on your studio's location—in some studios we stand to the right of the bench, in others to the left. Just watch the other bootcampers for an indication of where you should stand. If everyone is standing to the left, don't be a rebel.

Should I start on a treadmill or on a bench?

Take your pick. Most people prefer to start on the treadmill, but some recent studies have shown that you actually burn more calories when you start with resistance training! Whichever you choose as your starting spot, you'll stay with the same assigned number throughout class during transitions.

How clean are the studios?

DING! That was the sound of the glint of light shining off the spotless floor. We clean our floors, treadmills and equipment between every class, and sometimes during class as well. We also provide clean mats each class for you to use on your bench.

Are classes indoors or outdoors like some bootcamps?

You will be working out in the comfort of our state-of-the-art studios, inside, and out of the elements. Our studios are equipped with the best treadmills in the world, the latest resistance training gear, flattering lighting (because we know you're looking at your biceps in the mirrors), the latest sound systems, MALIN+GOETZ  products in the bathroom, and at most locations a protein shake bar known as the FuelBar.* So no, you won't have to dodge elderly people and children in the park or chase after the ice cream truck for a post-workout snack.
*Please note that not all locations feature shower/locker rooms, FuelBar or TRX®. Please check your studio's page for additional details on specific amenities.

Does every location have showers?

We have showers at all New York City locations, Nashville, London, Boston, Miami Beach, San Francisco, and Oslo.* While you're enjoying a much needed shower after the sweatiest workout you've ever experienced, don't miss our MALIN+GOETZ beauty products—our restrooms are stocked with them. We even have a signature MALIN+GOETZ scented candle. And no, it doesn't smell like eau de sweat. It smells like a new you.
*Please contact your local studio's page for additional details on specific amenities, as we continue to upgrade and retrofit our studios.

What about lockers?

Every location does have lockers for you to store your stuff. Most locations have lockers with digital codes, so there's no need to bring your own lock. However, some of our older locations do not yet have those lockers.* The lockers at these locations are in class, so you should be able to keep an eye on your goods or feel free to bring your own lock.
*Please contact your local studio for additional details on specific amenities, as we continue to upgrade and retrofit our studios.

How old do I have to be do come to Barry's?

18 is the magic number at Barry's Bootcamp. If you can vote, grab your coat! (It was either that, or "you can be a dreamboat.") But if you are 16 or 17 and your parent or guardian signs for you, you are also welcome to join us!

Do you offer a free 1st class?

This varies by studio. If you purchase a 10-pack on your first day because you love Barry's so much (and we hope you do), we sometimes comp your first class and many bootcampers have started that way. We recommend contacting your local studio directly regarding special pricing or any seasonal promotions we may have at the time. There is no way to book a complimentary first class on our website.

How much does a class cost?

The price varies from city to city, due to the varied costs of doing business in different places and the assortment of included amenities offered. Select your nearest location and go to the "Buy" link for a menu of pricing options. Buying a single class is the priciest way to attend Barry's Bootcamp. We sell packages of classes at a lower cost and have some excellent membership options as well. Different locations have different packages, but all standard class packs have a one (1) year expiration date and may be shared or transferred to others.*

*Depending on location, specific class packs purchased prior to 2015 have no expiration date. Our Nashville studio does not offer class sharing.

What's the difference between a class package and a membership?

When you purchase a package, you buy a specific number of classes that are valid for one (1) year. For instance, you get 10 classes with a 10-pack (imagine that) to use for a whole year. When you purchase a membership, you get an almost unlimited number of classes to use for a limited amount of time. For example, with a Silver Monthly membership you get up to 40 classes to use in a month. So, to recap: Class package - any time but within a year of purchase. Membership: (almost) unlimited classes, limited duration. Click here to find your nearest location and go to the "Buy" link for a menu of available options and specific details.

Can I transfer or share my class package or membership?

Your mama taught you to share, and your mama is always right. Your class package is totally shareable and transferable*. Your membership, however, is not transferable or shareable. So it turns out your mama is not always right.

*Our Nashville studio does not allow sharing of class packs.

What is an MVP Membership?

We realize that some of you go deluxe whenever possible. Gucci running shoes with 14K gold-tipped laces, bottled water extracted from the clouds over St. Tropez, and a Barry's Bootcamp MVP membership. The MVP Membership is only available in select locations, and you wouldn't have it any other way. With the MVP membership you can cancel 3 hours in advance with a full refund or credit rather than the normal 12-hour window, book your choice of classes (including choosing your preferred treadmill spot) 2 weeks in advance instead of just 1, put yourself at the top of the waiting list for a sold out class, and use our concierge service, which means that our concierge books your classes and treadmill for you. Your gorgeous fingers never have to touch that nasty keyboard.

The Bootcamp Dictionary

What is Hellweek?

Months with five Mondays are very special at Barry's. Starting on the 5th Monday of the month, Hellweek participants take either 5 (M-F) or 7 (M-S) straight days of classes, one per day, at a special price.* Hellweek is the fast track to a heavenly physique.
*Hellweek rules vary by studio. Please check with your local studio for the specifics or be sure to read the fine print when purchasing your individual packages.

What are Academies?

Classes are in session, and an Academy will ensure you an A+ in Fitness 101. A new Academy begins on the first Monday of each month, and for a special rate you pick your favorite class time and you attend that particular time slot Monday - Friday, 5 days a week, for 4 weeks. Please note that once you purchase an Academy, you're still responsible for reserving your spot each day during the 4 weeks of your program. It's up to you how hard you work, but if you cram every day you're bound to graduate summa cum hottie.

What are Flex Academies?

Some locations don't lock you in to a pre-chosen class time every day for their Academies - you can show up to whichever class you want, Monday through Friday. Classes are booked on a first-come, first-served basis. At most locations you can choose the 3-day, 4-day or 5-day Flex Academy, which refers to the number of days per week you want to attend.* Again, attending the Flex Academy guarantees you a preferred rate.
*Flex Academy rules can vary by studio. Please check with your local studio for the specifics or be sure to read the fine print when purchasing your individual packages.

What is Dynamic Mode?

There's a reason some people call this contraption a DREADmill, and the reason is Dynamic Mode. Sometimes (often when you least expect it) you will be asked to set your treadmill in dynamic mode (the instructor will show you how). In dynamic mode, YOU, not electricity, are powering the treadmill. Some love it, others don't. However you feel about it, your quadriceps will feel sore about it.

What is FuelBar?

A delicious, nutritious, splendiferous way to hydrate yourself and give your body the proper nutrition it needs after class. Our FuelBar, available at most locations*, offers a menu full of protein shakes and drinks to tease just about every taste bud.
* Please note that not all locations feature FuelBar. Please check your local studio's page for additional details on specific amenities.

How do I order a shake from the FuelBar?

You know how to order, just put your lips together and... Oh, that's not what you meant, is it? The best way to order a shake is to place your order before your workout, and just like magic it will be waiting for you when you stumble out of class. We'll charge it to the card we have on file, and it will bear your name. It might even have a cute little drawing, if you're really nice to our 'Smoothie Operators'. In some locations, you can even pre-order your smoothie when you book your class online and it'll be waiting for you after your class. Nifty, huh?

Can I come in for a shake even if I'm not taking a class?

You bet! But we might ask you to jumping jacks, just for our own amusement.

What else do you have to eat at Barry's?

Most of our locations have perfect post-workout meals ready-to-go. Depending on your location, you might find gourmet goods from Greenleaf Chopshop, haute helpings from Hu Kitchen, or possibly even fresh coconuts in Miami Beach.

What the heck is a booty band?

Simply put, these Velcro strap-on bands are the express route to a strong, great-looking derriere. You're bound to use them on Legs & Butt day or Full Body day at Barry's, or you can buy your own for home use here. Use them in your exercise room, in front of the TV, in your bedroom. We cannot endorse the use of them for anything other than exercise, but hey, we support personal expression.

What is the wait list?

Some of our classes sell out. But if the class you want is sold out, you can get on our wait list. As people cancel, we pick from our wait list in order. If you get a spot more than 12 hours before the scheduled start time of the class, we will notify you by email. If a spot doesn't open 12 hours before class, you still have a chance of getting in. Just show up at least 5 minutes before class starts. That's when we see how many reserved spots didn't show up, and we start going through the wait list in order. Hopefully you'll get in! If not, we can play charades in the lobby.

What are my chances of getting off the wait list?

Pretty good, actually! It depends on the class, and in some classes we have a higher no-show rate than others. It depends how far back you are on the wait list as well. So if you have a little time to kill you might want to come in and chance it. Your odds are better than you'd get in Vegas.

The Fiiiiine Print

What is your cancellation policy?

If you cancel any class, at any time, you must drop and give us 30 burpees. No matter where you are. And don't give us 26, because we're watching you. Just kidding. A class must be changed or canceled prior to 12 hours before the scheduled class time or it will be forfeited. You must be physically present 5 minutes prior to the start of class or your spot will be given away to waitlisted clients and you will be charged for the class. This long standing policy helps to ensure that we can accommodate all of our clients who would like to get their bootcamp on.

Can I move my reservation?

If you are outside the 12 hour no-cancellation window, you can always move to another class (that is not sold out). If you need to move your appointment but there is less than 12 hours until your scheduled class, that would be considered a cancellation and the above cancellation policy would apply. Sorry, no exceptions.

What happens if I miss the class I reserved?

You'll cry a little, we'll cry a little. We'll want to hug it out next time we see you. In terms of class policy, if you miss a class it's considered a last minute cancellation (see cancellation policy above).

What if I'm late to class?

If the class is not sold out, then being late won't cost you anything but a couple hundred calories. Just check in and come in, but try not to disturb the bootcampers who have already begun class. And try to stay clear of the moving treadmills for safety reasons. However, if the class is sold out, at 5 minutes before class starts we will open all remaining spots to people on the wait list, and we will consider you a cancellation. So please do what your mother told you and don't be late.

How far in advance can I reserve my class?

7 days. At noon, exactly one week early, we release all classes for a given day. So if it's Tuesday, for instance, you can book the following Tuesday's classes beginning at 12:00pm. On Wednesday at noon, you can book the following Wednesday and so on and so forth. For the most popular classes, we guarantee that there are people staring at their computer at 11:59am, fingers at the ready, to pounce on the classes once they are open for reservations. If you have an MVP Membership (see above) you can reserve up to two weeks in advance, and chances of you not getting your preferred classes are slim to none.

Do you allow walk-ins?

Walk in, run in, fly in (we have lockers for your jetpack), however you can get here, we want you. Keep in mind that some classes are sold out, so you might not get a spot if you don't reserve in advance. But we often have no-shows as well, so your chances of getting a spot are pretty good. They're better if you get yourself on the wait list ahead of time.

Are you thinking of opening a location near me?

Unless you live on the fiery, volcanic surface of Venus, the answer is most likely YES! But rather than opening 100 locations in a year, we are rolling out a measured pace so that we can uphold our very high standards of quality. We want your workout to be as intense and fun as possible, your studio to be as up-to-date and luxe as our best, and your trainers to be as experienced and entertaining as Barry himself. We are opening new studios faster than ever, but feel free to request a location near you from our footer menu. While you wait, why don't you try our workout DVDs that you can do in your own home?

Can I reserve a treadmill before class?

Yes, our online reservation platform will let you choose your starting position from the available spots. But did you know that studies show that you're most likely going to burn more fat by starting on the floor work, not the treadmill? So be a "treadsetter" and get that six-pack while your buddies are still working on a two-pack.

How many classes do I have left on my package?

We have a very convenient way for you to check that! (Aren't we sweet?) Just sign in to your account and you should be able to view all of your account information.

Do you have an app/What happened to your app?

We did have an app, but it was essentially just a schedule and we've strategically decided to retire it for now while we work on an even better experience for our clients. The little people who live in your computer have redesigned our website so that you can access the schedules and reserve your starting spot more directly here on our site from your mobile device or tablet. So bookmark it, but fret not! Keep an eye out for our app to be reborn from the ashes when it's polished and ready. It will have all kinds of fancy functions. We might even include a calculator and a device that keeps time (we're calling it a "clock")!

Will you watch my newborn/toddler/child/teen while I'm working out?

How cute is he/she? Kidding. We'd love to say yes, but we're not currently set up for that. However, if your child is old enough to sit for an hour without needing supervision, there's usually a place to sit and hang out just outside the workout room. But our desk staff is in constant motion, and won't be able to keep an eye on your bundle of joy/drool/energy/angst.

Can I use my classes at any location?

Currently, classes are city-specific. That means that if you buy classes at Chelsea in NYC, you can also use them at Tribeca or Noho. Ditto in Los Angeles. However, as classes are city-specific, they are not transferable from one city to another at this time.

Sweatiquette

Do I HAVE to run on the treadmill? I really hate the treadmill.

We feel ya'. You do NOT have to do the treadmill if you don't want to. We have a number of clients do what's called "double floor", where they spend the entire class doing weight resistance work. You can now select the "double floor" (DF) option when you book your class online, depending on availability. We can't always guarantee availability, so be sure to reserve it ahead of time just to be safe. But don't think you're getting out of cardio—our floor work involves plenty of heart-pumping cardio to melt away your fat and calories.

Can I do double-tread?

Technically you can, if class is not full. But why on earth would you want to do that?

Can I text or talk on the phone while in class?

NO - you are around moving machines and weights and other people using them. It's dangerous and distracting to others and though you may have your phone with you for emergencies, calls and texts are strictly forbidden. It is very dangerous. And we genuinely hate to say we told you so. Please step outside the studio to text or make calls.

Health and Safety

Can I work out at Barry's if I have an injury?

As long as the injury isn't decapitation, there's something at Barry's you can do. First, speak with your doctor about what you should and shouldn't do. If the doctor clears you, mention your injury to the instructor when you arrive. The instructor can help you with modifications based on your situation. You might want to try "double floor" if you can't run - that means staying on the floor and doing resistance exercises for the entire class and foregoing the treadmill. Just pay attention to your body and don't do anything that hurts your injury. Actually, even a decapitation doesn't have to prevent you from a good workout - there's always Romanian headlifts. Bud-dum-bum.

What should I eat before class?

Most nutritionists recommend eating something 30-60 minutes before class to give you energy to make it though the workout and protein to build and tone muscles. Just make sure you don't get too full. Eating a big meal before working out is a recipe for disaster. Try something that it is in the 200-300 calorie range and includes some sugars, carbs and protein. Or better yet, get to Barry's early and grab a protein bar or shake! (Did we just slip into sales mode there?)

What should I eat after class?

Protein, protein, protein! And in case the fourth time is a charm...PROTEIN! Studies differ a bit on how long your optimal window is for protein consumption after a workout (some say 30-60 minutes, other say the first four hours), but all agree that the sooner you consume some protein, the better. Why? When you work your muscles hard, you are breaking down muscle. You need amino acids, found in protein, to repair those muscles. This is what tones your body. Also, more muscle means faster metabolism, and that means more calorie burn throughout the day, even when you're sitting on your butt. If you ask us (and you just did), the best way to get your protein is with a liquid infusion - a protein shake, right after class. Most of our locations have a FuelBar set up in the lobby with a menu of delicious shakes full of healthy ingredients.

What kind of eating plan/diet do you recommend?

Barry's does not endorse any particular meal plan. Our clients and trainers practice lots of different eating plans that work well for them. Here's a sample of Barry's eating habits and those of Rebecca Kennedy, one of our New York trainers. No matter the "diet," most of our trainers follow a whole food plan, eating foods that have not been processed to the point where they are no longer recognizable. Think lots of fruits and veggies, proteins, and whole grains. With an occasional cheat meal to keep one sane.

I just gave birth - can I do Barry's?

Well, first ask your doctor. But we can tell you that we've had moms coming in one week post-partum, and moms-to-be working out until days before they gave birth. Make sure your doctor knows what a Barry's workout entails (running and weight training) and find out what you're cleared to do. But new moms deserve extra love and attention, and we promise to give it to you.

How often should I go to Barry's to see results?

Barry recommends 5 classes per week as an optimal number, with 3 classes per week being a minimum. If you're only coming twice a week, every time might feel like your first time again. Keeping steady means building endurance. You can certainly take more than 5 classes per week, and many of our bootcampers do, but we recommend a rest day to give your sore muscles time to repair themselves (that's when they grows!). WARNING: You may become addicted. Luckily, we have a 12,000 step program for that.

Why am I gaining weight?

Deep breaths, this can happen, and it's not bad news. If you've been weighing yourself all your life, you've been doing it wrong (no offense). The best way to check your progress as you improve your body and health is not by monitoring your weight, but by monitoring your measurements. As you work out more, you will gain muscle mass and lose fat. This will give your body the tone you're looking for. So if you gain weight, it will be the kind you want - muscle that speeds up your metabolism which leads to more calories burned throughout the day. So don't measure your weight, measure your waist, your chest, your arms, your legs, your butt. And check how your clothes are fitting. You will also probably put on a little water weight since your sore muscles will be retaining water.

How long should I expect it to be before I see results?

Barry's Bootcampers see results fast. If you are going 3-5 times a week, expecting to notice a change in your body before the first month is out. Your loved ones will probably see a difference in 2-3 months, and your friends (the observant ones, and the ones who have a crush on you) will probably notice in 4-6 months. But you will notice a psychological change almost immediately. You'll feel better about yourself, you'll be more motivated to work out, and seeing the heads whipping around as you stroll by doesn't exactly hurt your ego. If you want to see the changes some other bootcampers have experienced and how they did it, check out these Happy Campers.

I Want Barry's!

We currently have studios in Southern California, Northern California, New York City, The Hamptons, Miami Beach, Nashville, Boston, London and Norway with more locations coming soon. Want a Barry's near you? Tell us where! Also be sure to check out our full line of merchandise and DVDs to get your sweat on at home.

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