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Paul C

Instructor, Seattle & Washington

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Your best ability is your ability to KEEP SHOWING UP.

After 5 years in the corporate world, I traded my cubicle for a set of dumbbells. I realized that I wanted to help people live healthier lives and see that impact in a face-to-face environment. What a rewarding decision that has been! I’m a personal trainer and yoga instructor, so I’m all about both mental and physical health. You’ll catch me talking about meditation and then ask you to lift heavy weights like Donkey Kong. 

Growth starts in the Red Room. How you do one thing is how you do everything, so dominate your class and then go dominate your day! 

My inspiration
Helping people realize how much more they are capable of.
Guilty pleasure
Maple Bar donuts.
Class music style
Groovy house vibes followed by Tomorrowland festival drops.