Losing 70lbs in one year taught me a lot about the realities of changing your body and what goes into the process. That experience has guided me through my fitness career and has helped mold me into the trainer I am today. I have a very “get down and dirty, work hard, have fun” attitude toward working out. Expect moments of dancing, swearing at me, laughing with (at) me and some serious sweating in each class!
You want to change your body? You HAVE to put in the time and work your ass off. Literally.