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Kristen L

Instructor, Boston

The harder you work now, the better you’ll feel later!!!!

 My passion for fitness stemmed from my childhood when I was a competitive soccer player.  To improve,  I would practice endlessly, run laps around my neighborhood and lift weights and work my abs in my basement with my dad.

Fortunately for me,  I was able to make a career out of this passion and have been a full time trainer/ group exercise instructor for 7 years now!

My style of training is to stick mostly to the same basic yet most effective exercises with perfect form… but when you’re on the treads it’s like “LET’S GO”.

My inspiration
Knowing that I have the ability to help individuals accomplish things with the body and mind that they never even knew were possible!!
Guilty pleasure
Justin Bieber
Go-to snack
GKF Special Smoothie (ask for recipe!)
My ‘last sprint’ mantra
IT’S ALL MENTAL!!!!!!!