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Alycia

Instructor, New York City

If I can make you laugh, you’re doing abs without even knowing it.

Don’t be fooled by my frame… I’m a force to be reckoned with! My classes are fiercely planned down to the second, with the intention of absolutely fatiguing that day’s particular muscle group. Consistency is key for me. I make it a point to get to know each of my clients and to keep a steady eye on their progression, ensuring each one is offered the opportunity to grow outside of their comfort zone.  

My wellness philosophy is simple yet effective — exercise five days a week; cut back on sugar, starch and dairy. Ladies… don’t hesitate to lift heavy. Artists you’ll hear in my class? Lots of Robyn, Kelly Clarkson, Sia, and Justin Bieber.

Guilty pleasure
Garlic knots and French fries
Dream Barry’s location
Mykonos