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THE RED ROOM EXPERIENCE

Once the red light hits and the beat drops, you’ll lose yourself in the energy of the Red Room. You’ll run faster, lift heavier, and the best instructors in the world will get you there. High
intensity intervals and strength training combinations will lean, tone and sculpt your body. The workout itself is designed for efficiency. It isn’t a fitness trend, it’s science and it works.

THE SCIENCE

A Barry’s class can burn up 1,000 calories (sometimes more). We combine cardio with weight training and alternate bursts of intense anaerobic exercise with recovery periods. In doing so, the
heart rate is elevated for the entire workout. You’ll burn more calories and increase your lean body mass which can raise your metabolic rate by up to 15 percent.

THE DAILY SCHEDULE

The programming at Barry’s carefully alternates muscle focus to ensure that your body gets a balanced workout and proper time for recovery.


MONDAY

ARMS & ABS

Tone and Tighten.

We’re gonna work your bis, tris, shoulders…and then it’s crunch time. #AllFlexZone


TUESDAY

FULL BODY (LOWER FOCUS)

Get Low.

We’re switching it up and incorporating full body exercises, but don’t worry, we’ll still pay attention to your booty and legs. A strong lower body will improve your overall performance in the Red Room. Oh, and on Tuesdays, we burn more
calories. #BottomsUp


WEDNESDAY

CHEST, BACK & ABS

Push, Pull, Plank, Repeat.

We’re giving you a big push (and pull). The primary muscle groups of your upper body will have you standing taller and pushing harder. #BringingSexyBack


THURSDAY

ABS & ASS

6 Pack and Baby Got Back.

At the core of it, our lowest impact day will help you sprint faster and get stronger. It’s a slow burn you won’t want to miss. #ButtFirstBarrys


FRIDAY

TOTAL BODY

One. Hundred. Percent.


SATURDAY

FULL BODY (UPPER FOCUS)

Level Up.

We’re incorporating compound movements with a split that caters to the upper body. Nothing can stop you. We’re taking you #AllTheWayUp


SUNDAY

TOTAL BODY

HIIT it One. More. Time.

Total (Barry’s) Body. #TheBestWorkoutInTheWorld