Video of Class

Bicep Curl Bicep Curls
Push Ups and Triceps Push Ups and Triceps
Wall Sit Wall Sit
Chest Press & Weighted Abs Chest Press & Weighted Abs
Kneeling Rows Kneeling Rows
Dumbell Twist Dumbell Twist
Standing Abs Standing Abs
Cardio Burpees Cardio Burpees